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1、Here are some things you can do to keep yourself healthy. ●Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables. ●Doing exercise is another good way of keeping yourself healthy. Exercise makes you fitter and helps you relax. ●Some things are bad for your health, like smoking and drinking alcohol. It is better to try and give up these things or at least do them less. ●It is important to have regular check ups with a dentist who will check your teeth. You can also visit an optician who will check your eyes. ●You should ask your doctor for a health check once a year. The doctor will be able to help you spot other problems that you might not have noticed.。
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